AZ Health Zone/ Dinner/ Lunch

Caramelized Onions

Caramelized Onions

AZ Health Zone
Course Dinner, Lunch
Servings 4


  • Skillet
  • Stove
  • Knife
  • Cutting Board


  • Ingredients
  • Serve these onions as a side dish or as an addition to salad spaghetti sauce, or vegetables and rice.
  • Ingredients:
  • 1 teaspoon vegetable oil
  • 1 pound onions peeled and sliced


  • Directions
  • Wash hands with warm water and soap.
  • Heat the oil in a heavy skillet on medium heat.
  • Add onions and cook, stirring occasionally, until soft and browned, about 20 minutes.
  • Serve warm.


Nutrition Facts (Per Serving)
Calories, 55; carbohydrate, 11 g; protein, 1 gm; total fat, 1 gm; saturated fat, 0 gm; trans fat, 0 g; cholesterol, 0 mg; fiber, 2 gm; total sugars, 5 g; sodium, 3 mg; calcium, 26 mg; folate, 22 mcg; iron, 0 mg; percent of calories from fat, 16%.
Makes 4 servings.
Photo Credit:
Keyword Onions

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