AZ Health Zone/ Breakfast

Garden Frittata

Garden Frittata

AZ Health Zone
0 from 0 votes
Course Breakfast
Cuisine Italian
Servings 3

Equipment

  • Skillet
  • Stove
  • Cutting Board
  • Knife

Ingredients
  

  • Ingredients
  • 1 ½ Teaspoons vegetable oil
  • ½ cup chopped onion
  • 1 clove garlic minced
  • 1 medium tomato chopped
  • 3 cups fresh spinach
  • ½ Teaspoon Italian seasoning
  • teaspoon black pepper
  • ¼ Teaspoon salt
  • 4 large egg whites

Instructions
 

  • Directions
  • Wash hands with warm water and soap. Wash fresh vegetables before preparing.
  • Heat oil in skillet. Add onion, garlic and tomato and sauté until soft.
  • While onion is cooking, steam spinach in a pan with a small amount of water. Cook until spinach is wilted, drain.
  • Add Italian seasonings, pepper and salt to the beaten egg whites. Add egg whites to the onion mixture.
  • Stir in the spinach.
  • Cover with a tight fitting lid and turn heat to low.
  • Cook for 15 minutes and check for firmness when done.

Notes

Nutrition Facts (Per Serving)
calories, 72; carbohydrate, 7 g; protein, 6 g; total fat, 3 g; saturated fat, 0.28 g; trans fat, 0 g; cholesterol, 0 mg; fiber, 1 g; total sugars, 3 g; sodium, 296 mg; calcium, 48 mg; folate, 65 mcg; iron, 1 mg; percent calories from fat, 33%.
Makes 3 servings.
Keyword Eggs, Spinach, Tomatoes
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