Ingredients
Equipment
Method
- Directions
- Wash hands with warm water and soap.
- Sauté onions, carrots, green pepper and ground meat in a 2 to 3 quart saucepan over medium-high heat for 5 minutes.
- Add tomato sauce, crushed tomatoes, mushroom and barbecue sauce.
- Bring to a boil. Reduce heat and simmer for 15 to 20 minutes or until thick, stirring occasionally.
- Toast buns if desired. Spoon sauce over bun halves. Serve open-faced.
- Refrigerate leftovers within 2 hours.
Notes
Nutrition Facts (Per Serving)
Calories, 122; Carbohydrate, 23 g; Protein, 6 g; Total Fat, 1 g; Saturated Fat, 0 g; Trans Fat, 0 g; Cholesterol, 0 mg; Fiber, 5 g; Sodium, 321 mg; Calcium, 72 mg; Folate, 14 mcg; Iron, 2 mg; Percent Calories from Fat, 11%.
Makes 12 servings, Serving Size ½ bun.
Calories, 122; Carbohydrate, 23 g; Protein, 6 g; Total Fat, 1 g; Saturated Fat, 0 g; Trans Fat, 0 g; Cholesterol, 0 mg; Fiber, 5 g; Sodium, 321 mg; Calcium, 72 mg; Folate, 14 mcg; Iron, 2 mg; Percent Calories from Fat, 11%.
Makes 12 servings, Serving Size ½ bun.
