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AZ Health Zone

Garden Sloppy Joes

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Servings: 12
Course: Dinner, Lunch
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

  • Ingredients
  • 1 onion chopped
  • 1 carrot chopped or shredded
  • 1 green pepper chopped
  • 1 pound ground meat turkey, chicken or beef
  • 14.5 ounce can crushed tomatoes
  • 8 ounce can of mushrooms drained or ½ pound chopped fresh mushrooms
  • 8 ounce can of tomato sauce
  • ¼ cup barbecue sauce
  • 6 whole wheat buns split in half to make 12 or whole wheat English Muffins

Equipment

  • Stove
  • Sauté Pan
  • Cutting Board
  • Knife
  • Spatula or Large Spoon

Method
 

  1. Directions
  2. Wash hands with warm water and soap.
  3. Sauté onions, carrots, green pepper and ground meat in a 2 to 3 quart saucepan over medium-high heat for 5 minutes.
  4. Add tomato sauce, crushed tomatoes, mushroom and barbecue sauce.
  5. Bring to a boil. Reduce heat and simmer for 15 to 20 minutes or until thick, stirring occasionally.
  6. Toast buns if desired. Spoon sauce over bun halves. Serve open-faced.
  7. Refrigerate leftovers within 2 hours.

Notes

Nutrition Facts (Per Serving)
Calories, 122; Carbohydrate, 23 g; Protein, 6 g; Total Fat, 1 g; Saturated Fat, 0 g; Trans Fat, 0 g; Cholesterol, 0 mg; Fiber, 5 g; Sodium, 321 mg; Calcium, 72 mg; Folate, 14 mcg; Iron, 2 mg; Percent Calories from Fat, 11%.
Makes 12 servings, Serving Size ½ bun.

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