AZ Health Zone/ Soups

Corn & Tomatillo Soup

Corn & Tomatillo Soup

AZ Health Zone
0 from 0 votes
Course Dinner, Soup
Cuisine Mexican
Servings 8

Equipment

  • Measuring Cups
  • Cutting Board
  • Knife
  • Sauté Pan
  • Blender
  • Large Pot

Ingredients
  

  • Ingredients
  • cups tomatillos
  • cups chopped onion
  • 2 garlic cloves diced
  • 1 teaspoon margarine
  • 1 cup frozen peas
  • 1 Tablespoon chopped cilantro
  • 4 cups low sodium chicken broth
  • 4 ounces diced green chilies
  • ¼ cup chopped spinach
  • cups whole kernel corn
  • 1 teaspoon sugar

Instructions
 

  • Directions
  • Wash hands with soap and warm water. Wash fresh vegetables before preparing.
  • Sauté tomatillos, onion and garlic with margarine for five minutes.
  • Pour the mixture into a food processor or blender container. Add peas and cilantro. Purée until chunky.
  • Pour the mixture into a large pot and add chicken broth, diced green chilies, chopped spinach, corn, and sugar.
  • Heat and serve.

Notes

Nutrition Facts (Per Serving)
calories, 109; carbohydrate, 21 g; protein, 5 g; total fat, 2 g; saturated fat, 0 g; trans fat, 0 g; cholesterol, 0 mg; fiber, 3 g; total sugars, 8 g; sodium, 110 mg; calcium, 16 mg; folate, 47 mg; iron, 1 mg; percent calories from fat, 17%.
Makes 8 servings.
Keyword Corn, Tomatillo
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