AZ Health Zone/ Snack

Fruit Dip

Fruit Dip

AZ Health Zone
0 from 0 votes
Course Snack
Cuisine American
Servings 4

Equipment

  • Bowl
  • Small Dip Bowl
  • Large Plate

Ingredients
  

  • Ingredients
  • 8 ounces low-fat vanilla yogurt
  • 2 tablespoons 100% orange juice
  • 1 tablespoon lime juice
  • 2 apples cored and sliced
  • 1 pear cored and sliced
  • 1 medium plum sliced
  • 8 large strawberries
  • Feel free to use your favorite seasonal fruits.

Instructions
 

  • Directions
  • Wash hands with warm water and soap. Wash fruits with water before preparing.
  • In a small bowl, combine yogurt, orange juice, lime juice; mix well.
  • Serve dip in a bowl on a large plate and surround with sliced fruit.

Notes

Nutrition Facts (Per Serving)
Calories, 132; Carbohydrate, 30 g; Protein, 4 g; Total Fat, 1 g; Saturated Fat, 1 g; Trans Fat, 0 g; Cholesterol, 5 mg; Fiber, 4 g; Total Sugars, 4 g; Sodium, 45 mg; Calcium, 127 gm; Folate, 21 mcg; Iron, 0 mg; Calories from Fat, 7%.
Makes 4 servings, approximately ¼ cup prepared dip and 1 cup fruit
Keyword Assorted Fruits, Low-Fat Vanilla Yogurt
Tried this recipe?Let us know how it was!

You Might Also Like