Ingredients
Equipment
Method
- Directions
- Wash hands with warm water and soap. Wash fruits with water before preparing.
- In a small bowl, combine yogurt, orange juice, lime juice; mix well.
- Serve dip in a bowl on a large plate and surround with sliced fruit.
Notes
Nutrition Facts (Per Serving)
Calories, 132; Carbohydrate, 30 g; Protein, 4 g; Total Fat, 1 g; Saturated Fat, 1 g; Trans Fat, 0 g; Cholesterol, 5 mg; Fiber, 4 g; Total Sugars, 4 g; Sodium, 45 mg; Calcium, 127 gm; Folate, 21 mcg; Iron, 0 mg; Calories from Fat, 7%.
Makes 4 servings, approximately ¼ cup prepared dip and 1 cup fruit
Calories, 132; Carbohydrate, 30 g; Protein, 4 g; Total Fat, 1 g; Saturated Fat, 1 g; Trans Fat, 0 g; Cholesterol, 5 mg; Fiber, 4 g; Total Sugars, 4 g; Sodium, 45 mg; Calcium, 127 gm; Folate, 21 mcg; Iron, 0 mg; Calories from Fat, 7%.
Makes 4 servings, approximately ¼ cup prepared dip and 1 cup fruit