AZ Health Zone/ Snack

Fruit and Cheese Wands

Fruit and Cheese Wands

AZ Health Zone
0 from 0 votes
Course Snack
Cuisine American, Italian
Servings 4

Equipment

  • Cutting Board
  • Knife
  • Kebab Sticks

Ingredients
  

  • Ingredients
  • 12 strawberries cut into halves
  • 1 cup green grapes
  • 1 peach seeded, cut into 8 pieces
  • 1 ½ ounce low-fat mozzarella cheese 1” cube
  • 12 long about 3-1/2 inches long Kebab sticks

Instructions
 

  • Directions
  • Wash hands with warm water and soap. Wash fresh fruits before preparing.
  • Wash grapes and strawberries before preparing.
  • Use a wooden skewer to poke holes in the center of each piece of strawberry, grape, cheese and peach.
  • Thread pieces onto stick through the holes you just made.
  • Repeat step 2 with all the ingredients, making 12 “Wands”.
  • Arrange “Wands” on a platter or stand on end in a bowl.
  • Serve with low-fat yogurt dip

Notes

Nutrition Facts (Per Serving)
Calories 90; Carbohydrate 16 g; Protein 3 g; Total Fat 2.5 g; Saturated Fat 1.0 g; Trans Fat 0 g; Cholesterol 5 mg; Fiber 2 g; Total Sugars 13 g; Sodium 60 mg; Calcium 100 mg; Folate 31 mcg; Iron 0.40 mg; Percent Calories from Fat 25%.
Makes 4 servings (3 sticks).
Keyword Cheese, Fruit
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