AZ Health Zone/ Dinner/ Lunch

Zucchini Sauté

Zucchini Sauté

AZ Health Zone
Course Dinner, Lunch
Cuisine American
Servings 5


  • Cutting Board
  • Knife
  • Skillet
  • Stove


  • Ingredients
  • 1 ¼ pounds zucchini about 3 medium zucchini
  • ½ teaspoon olive oil
  • 1 tablespoon dried oregano
  • 2 cloves garlic finely chopped
  • 1 teaspoon grated lemon peel
  • 1 Tablespoon grated Parmesan cheese
  • ¼ teaspoon ground black pepper


  • Directions
  • Wash hands with warm water and soap. Wash fres vegetables before preparing.
  • Wash zucchini with water.
  • Cut zucchini in half crosswise, then cut each half into 4 lengthwise sticks.
  • Heat oil in a heavy nonstick skillet over medium-high heat.
  • Add oregano and garlic, and sauté for about 2 minutes.
  • Add zucchini and lemon peel, and sauté for about 3 minutes until zucchini is lightly browned.
  • Mix in Parmesan cheese and pepper.
  • Serve warm.


Nutrition Facts (Per Serving)
calories, 39; carbohydrate, 4g; protein, 4g; total fat, 1g; saturated fat, 0g; trans fat, 0g; cholesterol, 2mg; fiber, 2g; total sugars, 0g; sodium, 25mg; calcium, 56mg; folate, 24mcg; iron, 1mg; percent calories from fat, 33%.
Makes 5 servings, 1 cup per serving.
Keyword Parmesan Cheese, Zucchini

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