AZ Health Zone/ Dinner

Spaghetti With a Secret

Spaghetti With a Secret

AZ Health Zone
0 from 0 votes
Course Dinner
Cuisine Italian
Servings 6


  • Pot
  • Blender
  • Measuring Cup
  • Measuring Spoon
  • Stove
  • Large Sauce Pan


  • Ingredients
  • 12 ounces dry spaghetti
  • 2 cups cooked carrots or broccoli or 1 cup of each
  • 4 cups of your favorite low-sodium spaghetti sauce
  • 6 tablespoons grated Parmesan cheese


  • Directions
  • Wash hands with warm water and soap. Wash fresh vegetables before preparing.
  • Cook the spaghetti according to package directions, drain, rinse with cold water, and set aside.
  • Place the cooked vegetables in blender container and add the spaghetti sauce.
  • Cover the blender container with a lid and blend until smooth.
  • Place sauce into large saucepan and heat.
  • Toss the spaghetti with the sauce and heat through.
  • Divide among 6 plates and sprinkle the cheese over the top.
  • Serve warm.


Nutrition Facts (Per Serving)
Calories, 406; Carbohydrate, 68 g; Protein, 3 g; Total Fat, 5 g; Saturated Fat, 2 g; Trans Fat, 0 g; Cholesterol, 8 g; Fiber, 9 g; Total Sugars, 18 g; Sodium, 198 mg; Calcium, 158 mg; Folate, 78 mcg; Iron, 2 mg; Percent Calories from Fat, 7%.
Makes 6 servings, 1 cup each.
Keyword broccoli, Carrots, Spaghetti
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