AZ Health Zone/ Dinner

Kale and Cranberry Stir-fry

Kale and Cranberry Stir-fry

AZ Health Zone
0 from 0 votes
Course Dinner
Cuisine American
Servings 6

Equipment

  • Cutting Board
  • Knife
  • Skillet or Wok
  • Stove
  • Spatula

Ingredients
  

  • Ingredients
  • 1 teaspoon olive oil
  • ¼ cup chopped onion
  • ¼ cup dried cranberries
  • 1/8 teaspoon garlic powder
  • 6 cups chopped kale leaf portion, no stems
  • ¼ cup juice from an orange

Instructions
 

  • Directions
  • Wash hands with warm water and soap.
  • Wash fresh vegetables before preparing.
  • Add oil and onion to large skillet. Stir and sauté over medium-high heat (350 degrees in an electric skillet) until onion is clear.
  • Add cranberries and garlic powder. Continue to sauté for 2 to 3 minutes.
  • Add kale. Pour orange juice over top of kale. Continue to stir fry for about 5 minutes until kale is wilting and hot.
  • Serve immediately. Refrigerate leftovers within 2 hours.

Notes

Nutrition Facts (Per Serving)
Calories, 47.03; Carbohydrate, 7.61 g; Protein, 3.02 g; Total Fat, 1.43 g; Saturated Fat, 0.18 g; Trans Fat, 0 g; Cholesterol, 0 mg; Fiber, 1.48 g; Total Sugars, 1.15 g; Sodium, 25.87 mg; Calcium, 103.22 mg; Folate 25.17 mcg; Iron, 1.02 mg; Calories from Fat, 27%.
Makes 6 servings, approximately ¾ cup per serving
Keyword Dried Cranberries, Kale, Stir Fry
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