Kale and Cranberry Stir-fry
Equipment
- Cutting Board
- Knife
- Skillet or Wok
- Stove
- Spatula
Ingredients
- Ingredients
- 1 teaspoon olive oil
- ¼ cup chopped onion
- ¼ cup dried cranberries
- 1/8 teaspoon garlic powder
- 6 cups chopped kale leaf portion, no stems
- ¼ cup juice from an orange
Instructions
- Directions
- Wash hands with warm water and soap.
- Wash fresh vegetables before preparing.
- Add oil and onion to large skillet. Stir and sauté over medium-high heat (350 degrees in an electric skillet) until onion is clear.
- Add cranberries and garlic powder. Continue to sauté for 2 to 3 minutes.
- Add kale. Pour orange juice over top of kale. Continue to stir fry for about 5 minutes until kale is wilting and hot.
- Serve immediately. Refrigerate leftovers within 2 hours.
Notes
Nutrition Facts (Per Serving)
Calories, 47.03; Carbohydrate, 7.61 g; Protein, 3.02 g; Total Fat, 1.43 g; Saturated Fat, 0.18 g; Trans Fat, 0 g; Cholesterol, 0 mg; Fiber, 1.48 g; Total Sugars, 1.15 g; Sodium, 25.87 mg; Calcium, 103.22 mg; Folate 25.17 mcg; Iron, 1.02 mg; Calories from Fat, 27%.
Makes 6 servings, approximately ¾ cup per serving
Calories, 47.03; Carbohydrate, 7.61 g; Protein, 3.02 g; Total Fat, 1.43 g; Saturated Fat, 0.18 g; Trans Fat, 0 g; Cholesterol, 0 mg; Fiber, 1.48 g; Total Sugars, 1.15 g; Sodium, 25.87 mg; Calcium, 103.22 mg; Folate 25.17 mcg; Iron, 1.02 mg; Calories from Fat, 27%.
Makes 6 servings, approximately ¾ cup per serving
