AZ Health Zone/ Dinner/ Lunch/ Salad

Sumptuous Summer Salad

Sumptuous Summer Salad

AZ Health Zone
0 from 0 votes
Course Dinner, Lunch, Salad
Cuisine American
Servings 6

Equipment

  • Cutting Board
  • Knife
  • Measuring Cup
  • Large Bowl
  • Stirring Spoon

Ingredients
  

  • Ingredients
  • 1 cup chopped zucchini
  • 1 cup fresh canned, or frozen kernel corn
  • 1 cup chopped seeded tomatoes
  • 1 cup fresh or frozen peas
  • ¼ cup sliced green onions
  • 2 cups cooked rice quinoa, bulgur, or millet
  • ¼ cup chopped fresh basil or 1 Tablespoon dried basil
  • ¼ cup low-fat vinaigrette salad dressing
  • 6 large butter or leaf lettuce leaves

Instructions
 

  • Directions
  • Wash hands with soap and warm water. Wash fresh vegetables before preparing.
  • Combine all ingredients except lettuce in a large bowl.
  • Mix well and let sit for at least ½ hour.
  • Serve chilled on lettuce leaves.

Notes

Nutrition Facts (Per Serving)
calories, 138; carbohydrate, 27 g; protein, 4 g; total fat, 1 g; saturated fat, 0 g; trans fat, 0 g; cholesterol, 0 mg; fiber, 3 g; total sugars, 5 g; sodium, 118 mg; calcium, 35 mg; folate, 57 mcg; iron, 2 mg; percent of calories from fat, 33%.
Makes 6 servings, approximately 1 cup each.
Keyword Lettuce, Rice, Quinoa, Bulgur, or Millet, Zucchini
Tried this recipe?Let us know how it was!

You Might Also Like

No Comments

Leave a Reply

Recipe Rating