Sumptuous Summer Salad
Equipment
- Cutting Board
- Knife
- Measuring Cup
- Large Bowl
- Stirring Spoon
Ingredients
- Ingredients
- 1 cup chopped zucchini
- 1 cup fresh canned, or frozen kernel corn
- 1 cup chopped seeded tomatoes
- 1 cup fresh or frozen peas
- ¼ cup sliced green onions
- 2 cups cooked rice quinoa, bulgur, or millet
- ¼ cup chopped fresh basil or 1 Tablespoon dried basil
- ¼ cup low-fat vinaigrette salad dressing
- 6 large butter or leaf lettuce leaves
Instructions
- Directions
- Wash hands with soap and warm water. Wash fresh vegetables before preparing.
- Combine all ingredients except lettuce in a large bowl.
- Mix well and let sit for at least ½ hour.
- Serve chilled on lettuce leaves.
Notes
Nutrition Facts (Per Serving)
calories, 138; carbohydrate, 27 g; protein, 4 g; total fat, 1 g; saturated fat, 0 g; trans fat, 0 g; cholesterol, 0 mg; fiber, 3 g; total sugars, 5 g; sodium, 118 mg; calcium, 35 mg; folate, 57 mcg; iron, 2 mg; percent of calories from fat, 33%.
Makes 6 servings, approximately 1 cup each.
calories, 138; carbohydrate, 27 g; protein, 4 g; total fat, 1 g; saturated fat, 0 g; trans fat, 0 g; cholesterol, 0 mg; fiber, 3 g; total sugars, 5 g; sodium, 118 mg; calcium, 35 mg; folate, 57 mcg; iron, 2 mg; percent of calories from fat, 33%.
Makes 6 servings, approximately 1 cup each.
