AZ Health Zone/ Dinner

Roasted Eggplant and Red Pepper Sandwich

Roasted Eggplant and Red Pepper Sandwich

AZ Health Zone
Course Dinner
Cuisine American
Servings 4


  • Cutting Board
  • Knife
  • Oven
  • Broiler Pan
  • Baking Sheet


  • Ingredients
  • 8 slices French or Italian bread
  • 2 cloves garlic peeled and cut in half
  • 1 medium eggplant cut in ½-inch slices
  • ¼ teaspoon pepper
  • 1 cup roasted red pepper cut in strips
  • Vegetable oil spray


  • Directions
  • Wash hands with warm water and soap. Wash fresh vegetables before preparing.
  • Preheat the broiler.
  • Lay the bread on the broiler pan, spray with vegetable oil spray, and toast lightly on both sides.
  • Remove toasted bread from broiler, rub the top of each with garlic, and set aside.
  • Reduce the oven heat to 450F.
  • Lay the eggplant slices on a greased baking sheet and coat lightly with vegetable oil spray.
  • Season with pepper.
  • Roast for 20 minutes or until tender and caramelized.
  • Cover each slice of bread with the roasted eggplant and lay the red pepper strips over the top.
  • Give each one a quick spray of vegetable oil spray and serve.


Nutrition Facts (Per Serving)
Nutrition Information Per Serving: Calories, 220; Carbohydrate, 32 g; Protein, 6 g; Total Fat, 2 g; Saturated Fat, 0 g; Trans Fat, 0 g; Cholesterol, 0 mg; Fiber, 7 g; Total Sugars, 5 g; Sodium, 397 mg; Calcium, 67 mg; Folate, 107 mcg; Iron, 2 mg; Percent Calories from Fat, 8%.
Makes 4 servings, 2 pieces each.
Keyword Eggplant, French Bread, Roasted Red Peppers

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