AZ Health Zone/ Dinner

Sunny Side Up Spaghetti

Sunny Side Up Spaghetti

AZ Health Zone
Course Dinner
Cuisine Italian
Servings 6


  • Cutting Board
  • Knife
  • Stove
  • Large Skillet
  • Spatula


  • Ingredients
  • 2 cloves garlic chopped
  • 1 onion chopped
  • 1 can 28 ounces diced tomatoes, with juice
  • ½ teaspoon basil oregano, or Italian seasoning
  • 6 eggs
  • 6 cups spaghetti cooked without fat or salt


  • Directions
  • Wash hands with warm water and soap.
  • Spray a large skillet with cooking spray, heat over medium heat. Add onion and garlic and cook five to seven minutes or until tender and brown, stirring occasionally.
  • Add diced tomatoes, basil and crushed red chili pepper. Cover skillet and reduce to low heat. Simmer 10 minutes, stirring once.
  • Break one egg into a small cup. With a spoon, make an indentation in the tomato sauce. Holding cup close to sauce, slid egg into the indentation. Repeat with remaining eggs. Increase heat to medium. Cover skillet and cook eggs 5-7 minutes or until eggs are set.
  • Serve immediately over cooked spaghetti.


Nutrition Facts (Per Serving)
calories, 315; carbohydrate, 51 g; protein, 51 g; total fat, 6 g; saturated fat, 2 g; trans fat, 0 g; cholesterol, 186 mg; fiber, 3 g; total sugars, 5 g; sodium, 425 mg; calcium, 107 mg; folate, 34 mg; iron, 3 mg; percent calories from fat, 18%.
Serves 6
Keyword Canned Tomatoes, Eggs, Spaghetti

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