AZ Health Zone/ Dessert/ Snack

Stuffed Melon

Stuffed Melon

AZ Health Zone
Course Dessert, Snack
Cuisine American
Servings 4

Equipment

  • Cutting Board
  • Knife
  • Plate

Ingredients
  

  • Ingredients
  • ½ cup of strawberries sliced
  • ½ cup of blueberries
  • ½ cup of apples chopped
  • 1 cantaloupe
  • 4 Tablespoons of fat-free whipped topping

Instructions
 

  • Directions
  • Wash hands with warm water and soap. Wash fresh fruit before preparing.
  • Wash strawberries, blueberries, and apples, cut into small pieces. Put fruit in medium sized bowl, mix together and set aside.
  • Cut cantaloupe in half and remove seeds from both halves. Once seeds are removed, cut each half of cantaloupe into two pieces.
  • Put each piece of cantaloupe on its own small plate, slice from rind and into chunks but leave on plate
  • Scoop mixed fruit onto each hollowed piece of cantaloupe (okay if the fruit spills over the sides of cantaloupe onto the plate)
  • Top each piece of stuffed melon with 1 tablespoon of whipped topping.

Notes

Nutrition Facts (Per Serving)
calories, 82; carbohydrate, 20 g; protein, 1 g; total fat, 0.14 g; saturated fat, 0.01 g; trans fat, 0 g; cholesterol, 0 mg; fiber, 2 g; total sugars, 16 g; sodium, 28 mg; calcium, 25 mg; folate, 46 mcg; iron, 0.51 mg; percent calories from fat, 2%.
Makes 4 servings.
Keyword Apples, Blueberries, Cantaloupe, Strawberries

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