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Stuffed Melon
AZ Health Zone
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Course
Dessert, Snack
Cuisine
American
Servings
4
Equipment
Cutting Board
Knife
Plate
Ingredients
1x
2x
3x
Ingredients
½
cup
of strawberries
sliced
½
cup
of blueberries
½
cup
of apples
chopped
1
cantaloupe
4
Tablespoons
of fat-free whipped topping
Instructions
Directions
Wash hands with warm water and soap. Wash fresh fruit before preparing.
Wash strawberries, blueberries, and apples, cut into small pieces. Put fruit in medium sized bowl, mix together and set aside.
Cut cantaloupe in half and remove seeds from both halves. Once seeds are removed, cut each half of cantaloupe into two pieces.
Put each piece of cantaloupe on its own small plate, slice from rind and into chunks but leave on plate
Scoop mixed fruit onto each hollowed piece of cantaloupe (okay if the fruit spills over the sides of cantaloupe onto the plate)
Top each piece of stuffed melon with 1 tablespoon of whipped topping.
Notes
Nutrition Facts (Per Serving)
calories, 82; carbohydrate, 20 g; protein, 1 g; total fat, 0.14 g; saturated fat, 0.01 g; trans fat, 0 g; cholesterol, 0 mg; fiber, 2 g; total sugars, 16 g; sodium, 28 mg; calcium, 25 mg; folate, 46 mcg; iron, 0.51 mg; percent calories from fat, 2%.
Makes 4 servings.
Keyword
Apples, Blueberries, Cantaloupe, Strawberries
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