AZ Health Zone/ Dinner

Easy Turkey Skillet Dinner

Easy Turkey Skillet Dinner

AZ Health Zone
0 from 0 votes
Course Dinner
Cuisine American
Servings 4

Equipment

  • Skillet
  • Stove
  • Stirring Spoon
  • Cutting Board
  • Knife

Ingredients
  

  • Ingredients
  • Non-stick cooking spray
  • ¾ pound lean ground turkey
  • 1 medium onion peeled and chopped
  • 3 to matoes chopped
  • 3 Tablespoons tomato paste
  • 1 teaspoon each dried basil oregano, and garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 2 medium zucchini sliced

Instructions
 

  • Directions
  • Wash hands with warm water and soap. Wash fresh vegetables before preparing.
  • Spray nonstick cooking spray in a large skillet.
  • Brown turkey and onion over medium heat until turkey is cooked through and onion is soft, about 10 minutes.
  • Add tomatoes, tomato paste, and seasoning. Simmer over medium heat for 10 minutes.
  • Add zucchini and cook for 5 minutes more. Serve while hot.

Notes

Nutrition Facts (Per Serving) calories, 143; carbohydrate, 11g; protein, 24g; total fat, 1g; saturated fat, 0g; trans fat, 0g; cholesterol, 34mg; fiber, 3g; total sugars, 6g; sodium, 356mg; calcium, 34mg; folate, 28mcg; iron, 2mg; percent calories from fat, 6%. 4 servings, approximately 1 cup each
Keyword Ground Turkey, Tomatoes, Zucchini
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