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AZ Health Zone

Easy Turkey Skillet Dinner

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Servings: 4
Course: Dinner
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

  • Ingredients
  • Non-stick cooking spray
  • ¾ pound lean ground turkey
  • 1 medium onion peeled and chopped
  • 3 to matoes chopped
  • 3 Tablespoons tomato paste
  • 1 teaspoon each dried basil oregano, and garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 2 medium zucchini sliced

Equipment

  • Skillet
  • Stove
  • Stirring Spoon
  • Cutting Board
  • Knife

Method
 

  1. Directions
  2. Wash hands with warm water and soap. Wash fresh vegetables before preparing.
  3. Spray nonstick cooking spray in a large skillet.
  4. Brown turkey and onion over medium heat until turkey is cooked through and onion is soft, about 10 minutes.
  5. Add tomatoes, tomato paste, and seasoning. Simmer over medium heat for 10 minutes.
  6. Add zucchini and cook for 5 minutes more. Serve while hot.

Notes

Nutrition Facts (Per Serving) calories, 143; carbohydrate, 11g; protein, 24g; total fat, 1g; saturated fat, 0g; trans fat, 0g; cholesterol, 34mg; fiber, 3g; total sugars, 6g; sodium, 356mg; calcium, 34mg; folate, 28mcg; iron, 2mg; percent calories from fat, 6%. 4 servings, approximately 1 cup each

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