Appetizer/ AZ Health Zone/ Snack

Zucchini Chips

Zucchini Chips

AZ Health Zone
0 from 0 votes
Course Appetizer, Snack
Cuisine American
Servings 4

Equipment

  • Cutting Board
  • Knife
  • Vegetable Peeler
  • Oven
  • Small bowl
  • Baking Sheet

Ingredients
  

  • Ingredients
  • 1 cup corn flakes cereal crushed
  • ¼ teaspoon salt
  • ¼ teaspoon garlic powder
  • teaspoon black pepper
  • 4 teaspoons Parmesan cheese grated 1 egg, beaten
  • 2 medium zucchini unpeeled, cut into
  • ¼ inch slices cooking spray

Instructions
 

  • Directions
  • Wash hands with soap and warm water.
  • Preheat oven to 400°F.
  • In one small bowl, stir together crushed corn flakes, salt, garlic powder, pepper and Parmesan cheese.
  • Place the egg in a separate bowl and beat.
  • Dip the zucchini slices into the egg, then coat with the corn flake mixture.
  • Place on a baking sheet sprayed with cooking spray.
  • Bake for 10 minutes, flip them over, then bake for another 10 minutes or until they are browned and crispy.
  • Serve hot.

Notes

Nutrition Facts (Per Serving)
Calories, 70; Carbohydrate, 10 g; Protein, 4 g; Total Fat, 2 g; Saturated Fat, 0.5 g; Trans Fat, 0 g; Cholesterol, 40 mg; Fiber, 1 g; Total Sugars, 3 g; Sodium, 260 mg; Calcium, 54 mg; Folate, 67 mcg; Iron, 3 mg; Calories from fat, 26%.
Makes 4 servings
Keyword Corn Flakes, Parmesan Cheese, Zucchini
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