AZ Health Zone/ Dinner

Zesty Cauliflower

Zesty Cauliflower

AZ Health Zone
Course Dinner
Cuisine American
Servings 6


  • Cutting Board
  • Knife
  • Steamer Basket
  • Colander
  • Stove
  • Large Sauce Pan


  • Ingredients
  • cups cauliflower florets
  • ½ cup low-fat sour cream
  • 1 Tablespoon low-fat mayonnaise
  • 1 teaspoon hot red pepper sauce
  • ½ cup salsa
  • ¼ cup low-fat shredded Cheddar cheese
  • cups corn cooked


  • Directions
  • Wash hands with soap and warm water. Wash fresh vegetableds before preparing.
  • Cook the cauliflower florets by steaming them over boiling water for 5 minutes until tender.
  • Drain cauliflower and set aside.
  • Combine sour cream, mayonnaise, hot red pepper sauce, salsa, and low fat cheddar cheese in a large saucepan and cook over medium heat until bubbly, stirring constantly.
  • Add the cooked cauliflower and corn.
  • Toss well and serve.


Nutrition Facts (Per Serving)
calories, 102; carbohydrate, 14 g; protein, 5 g; total fat, 3 g; saturated fat, 1 g; trans fat, 0 g; cholesterol, 8 mg; fiber, 1 g; total sugars, 5 g; sodium, 168 mg; calcium, 65 mg; folate, 16 mcg; iron, 0 mg; percent calories from fat, 26%.
Makes 6 servings.
Keyword Cauliflower, Salsa, Shreaded Cheese

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