Zesty Cauliflower
Equipment
- Cutting Board
- Knife
- Steamer Basket
- Colander
- Stove
- Large Sauce Pan
Ingredients
- Ingredients
- 1½ cups cauliflower florets
- ½ cup low-fat sour cream
- 1 Tablespoon low-fat mayonnaise
- 1 teaspoon hot red pepper sauce
- ½ cup salsa
- ¼ cup low-fat shredded Cheddar cheese
- 1½ cups corn cooked
Instructions
- Directions
- Wash hands with soap and warm water. Wash fresh vegetableds before preparing.
- Cook the cauliflower florets by steaming them over boiling water for 5 minutes until tender.
- Drain cauliflower and set aside.
- Combine sour cream, mayonnaise, hot red pepper sauce, salsa, and low fat cheddar cheese in a large saucepan and cook over medium heat until bubbly, stirring constantly.
- Add the cooked cauliflower and corn.
- Toss well and serve.
Notes
Nutrition Facts (Per Serving)
calories, 102; carbohydrate, 14 g; protein, 5 g; total fat, 3 g; saturated fat, 1 g; trans fat, 0 g; cholesterol, 8 mg; fiber, 1 g; total sugars, 5 g; sodium, 168 mg; calcium, 65 mg; folate, 16 mcg; iron, 0 mg; percent calories from fat, 26%.
Makes 6 servings.
calories, 102; carbohydrate, 14 g; protein, 5 g; total fat, 3 g; saturated fat, 1 g; trans fat, 0 g; cholesterol, 8 mg; fiber, 1 g; total sugars, 5 g; sodium, 168 mg; calcium, 65 mg; folate, 16 mcg; iron, 0 mg; percent calories from fat, 26%.
Makes 6 servings.