Appetizer/ AZ Health Zone/ Snack/ SPC Recipes

A Healthy Dip Utilizing Fresh Veggies

A healthy dip utilizing fresh and local veggies straight from the produce bag (after a quick trip to the wash sink)! I love creating dips for either a small party, as a snack, holidays, or as part of a charcuterie board. Additionally, you can make this a day ahead of time or the morning of, just keep refrigerated until ready to use. Items to dip: vegetables, whole grain crackers, or as a sandwich spread.

I take out most of the “heavy” ingredients and replace them with plain Greek yogurt. I found and used lactose free plain yogurt which created a lactose free dip. Use your favorite kind of plain Greek yogurt! When the dip is completed, garnish the top with some scallions and fresh thyme.

Featured Vegetables:
Red Radishes, Scallions (Green Onions), Fresh Thyme

Radish and Scallion Yogurt Dip

Courtney Christy
0 from 0 votes
Prep Time 20 mins
Course Appetizer, Snack
Cuisine American
Servings 6
Calories 82 kcal

Equipment

  • mixing bowl
  • Cutting Board

Ingredients
  

  • 3/4 cup plain Greek yogurt (lactose free)
  • 1/2 cup Light mayonnaise
  • 1/8 tsp salt
  • 1/4 tsp black pepper
  • 1 cup red radish thinly sliced
  • 1/2 cup scallions (green onions)
  • 1 tsp thyme, fresh
  • 1/8 tsp red pepper flakes

Instructions
 

  • Wash whole radishes and scallions, then thinly slice (reserve some scallions for garnish)
  • In a bowl, mix greek yogurt, mayonnaise, salt, black pepper, red pepper flakes
  • Add cut radishes, scallions, and thyme; Mix thoroughly
  • Garnish with some scallions and thyme; Keep refrigerated until ready to use
  • Serve 1/4 cup per serving

Notes

Use your favorite plain Greek yogurt
Regular plain yogurt may work, but could be too runny of a dip

Nutrition

Serving: 0.25cupCalories: 82kcalCarbohydrates: 8gProtein: 3gFat: 5gSaturated Fat: 1gCholesterol: 4mgSodium: 367mgPotassium: 157mgFiber: 2gSugar: 5gVitamin A: 124IUVitamin C: 12mgCalcium: 56mgIron: 1mg
Keyword Dip, Radish Dip, Radishes, Scallions, Spring Onions, Thyme
Tried this recipe?Let us know how it was!

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