AZ Health Zone/ Dinner

Vegetarian Spaghetti Sauce

Vegetarian Spaghetti Sauce

AZ Health Zone
0 from 0 votes
Course Dinner
Cuisine Italian
Servings 4

Equipment

  • Cutting Board
  • Knife
  • Stove
  • Skillet

Ingredients
  

  • Ingredients
  • 2 small onions chopped
  • 3 cloves garlic chopped
  • cups zucchini
  • 2 tablespoons olive oil
  • 1 tablespoon dry oregano
  • 1 tablespoon dry basil
  • 1 can 8 oz. no-salt-added tomato sauce
  • 1 can 6 oz. tomato paste
  • 2 medium fresh tomatoes
  • 1 cup water

Instructions
 

  • Directions
  • Wash hands with warm water and soap.
  • Wash fresh vegetables before preparing
  • Peel onions and chop into ½ inch pieces.
  • Peel garlic and chop into very fine pieces.
  • Slice zucchini into 1-inch circles.
  • Heat oil in a large skillet over medium heat.
  • Cook onions, garlic, and zucchini in oil for 5 minutes, stirring frequently.
  • Add remaining ingredients and simmer covered for 45 minutes, stirring occasionally.
  • Serve hot over whole grain spaghetti.

Notes

Nutrition Facts (Per Serving)
Calories, 113; Carbohydrate, 21 g; Protein, 5 g; Total Fat, 3 g; Saturated Fat, 0.5 g; Trans Fat, 0 g; Cholesterol, 0 mg; Fiber, 5 g; Total Sugars, 12 g; Sodium, 335 mg; Calcium, 87 mg; Folate, 45 mcg; Iron, 3.6 mg; Calories from Fat, 23%.
Makes 4 servings, approximately 1 cup each.
Keyword Pasta, Tomato Sauce, Zucchini
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