AZ Health Zone/ Breakfast/ Dessert

Green Machine Milkshake

Green Machine Milkshake

AZ Health Zone
Course Breakfast, Dessert
Cuisine American
Servings 2


  • Cutting Board
  • Knife
  • Blender
  • Tall Glass


  • Ingredients
  • 3 ripe kiwi fruit peeled and sliced
  • ½ cup 1% low-fat or fat-free milk
  • 1 Tablespoon fresh lemon juice
  • 2 large scoops about 1 cup total lime sherbet


  • Directions
  • Wash hands with warm water and soap. Wash fresh fruit before preparing.
  • Combine the kiwi fruit pieces, milk, and lemon juice in a blender container.
  • Place lid on blender container and blend on high speed for 10 seconds.
  • Add the lime sherbet and blend on low speed until thick and smooth.
  • Pour into tall glasses and serve immediately.


Nutrition Facts (Per Serving)
Calories, 198; Carbohydrate, 41 g; Protein, 4 g; Total Fat, 2 g; Saturated Fat, 1 g; Trans Fat, 0 g; Cholesterol, 1 mg; Fiber, 4 g; Total Sugars, 31 g; Sodium, 67 mg; Calcium, 133 mg; Folate, 4 mcg; Iron, 0 mg; Percent of Calories from Fat, 9%.
Makes 2 servings.
Keyword Kiwi, Lime Sherbet

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