AZ Health Zone/ Dinner/ Side Dishes

Quick-Steamed Greens

Quick-Steamed Greens

AZ Health Zone
0 from 0 votes
Course Dinner, Side Dish
Cuisine American
Servings 4

Equipment

  • Cutting Board
  • Knife
  • Stove
  • Pot With Lid

Ingredients
  

  • Ingredients
  • 4 cups sliced collard greens stems removed
  • ½ teaspoon fresh lemon juice
  • teaspoon cayenne pepper
  • teaspoon salt

Instructions
 

  • Directions
  • Wash hands with warm water and soap. Wash fresh vegetables before preparing.
  • Steam greens for about 4 minutes until crisp tender.
  • Toss with lemon juice, pepper, and salt.
  • Serve hot.

Notes

Nutrition Facts (Per Serving)
calories, 22; carbohydrate, 4 g; protein, 2 g; fat, 0 g; saturated fat, 0 g; trans fat, 0 g; cholesterol, 0 mg; fiber, 3 g; total sugars, 0 g; sodium, 160 mg; calcium, 105 mg; folate, 120 mcg; iron, 0 mg; percent of calories from fat, 0%.
Makes 2 servings.
Keyword Collard Greens
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