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Quick-Steamed Greens
AZ Health Zone
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Course
Dinner, Side Dish
Cuisine
American
Servings
4
Equipment
Cutting Board
Knife
Stove
Pot With Lid
Ingredients
1x
2x
3x
Ingredients
4
cups
sliced collard greens
stems removed
½
teaspoon
fresh lemon juice
⅛
teaspoon
cayenne pepper
⅛
teaspoon
salt
Instructions
Directions
Wash hands with warm water and soap. Wash fresh vegetables before preparing.
Steam greens for about 4 minutes until crisp tender.
Toss with lemon juice, pepper, and salt.
Serve hot.
Notes
Nutrition Facts (Per Serving)
calories, 22; carbohydrate, 4 g; protein, 2 g; fat, 0 g; saturated fat, 0 g; trans fat, 0 g; cholesterol, 0 mg; fiber, 3 g; total sugars, 0 g; sodium, 160 mg; calcium, 105 mg; folate, 120 mcg; iron, 0 mg; percent of calories from fat, 0%.
Makes 2 servings.
Keyword
Collard Greens
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