Tuna Pasta Salad
Equipment
- Cutting Board
- Knife
- Measuring Cups
- Large Bowl
- Stirring Spoon
Ingredients
- Ingredients
- 2 cups macaroni uncooked
- 2 cans 5 ounces each tuna or salmon in water
- 1 ⁄2 cup chopped zucchini
- 1 ⁄4 cup sliced carrots
- 1 ⁄3 cup diced onion
- 1 ⁄4 cup mayonnaise or salad dressing
Instructions
- Directions
- Wash your hands with soap and warm water. Cook macaroni according to package directions. Drain the cooking liquid and cool.
- Drain tuna or salmon.
- Mix all ingredients together in a bowl. Chill until ready to serve.
- Refrigerate leftovers within 2 hours.
Notes
Nutrition Facts (Per Serving)
Calories, 240; Carbohydrate, 8 g; Protein, 14 g; Total Fat,8 g; Saturated Fat, 1 g; Trans Fat,0 g; Cholesterol, 20 mg; Fiber,2 g; Total Sugars, 2 g; Sodium, 170 mg; Calcium, 20 mg; Folate, 1 mcg; Iron, 2 mg; Percent Calories from Fat, 30%.
Makes 6 servings, approximately 1 cup each.
Calories, 240; Carbohydrate, 8 g; Protein, 14 g; Total Fat,8 g; Saturated Fat, 1 g; Trans Fat,0 g; Cholesterol, 20 mg; Fiber,2 g; Total Sugars, 2 g; Sodium, 170 mg; Calcium, 20 mg; Folate, 1 mcg; Iron, 2 mg; Percent Calories from Fat, 30%.
Makes 6 servings, approximately 1 cup each.
