Rainbow Shake
Equipment
- Cutting Board
- Knife
- Blender
Ingredients
- Ingredients
- ½ cup orange pineapple, grape or any fruit juice
- ½ banana cut up
- 3 tablespoons nonfat dry milk powder
- 2 ice cubes
Instructions
- Directions
- Wash hands with warm water and soap.
- Combine fruit juice, banana, dry milk powder, and ice cubes in a blender container. Cover and blend until smooth.
- Serve immediately.
Notes
Nutrition Facts (Per Serving)
calories, 158; carbohydrate, 35 g; protein, 5 g; total fat 0g; saturated fat, 0 g; trans fat, 0 g; cholesterol, 2 mg; fiber, 2 g; total sugars, 28 g; sodium, 71 mg; calcium, 160 mg; folate, 18 mcg; iron, 0 mg; percent calories from fat, 0%.
Makes 1 serving.
calories, 158; carbohydrate, 35 g; protein, 5 g; total fat 0g; saturated fat, 0 g; trans fat, 0 g; cholesterol, 2 mg; fiber, 2 g; total sugars, 28 g; sodium, 71 mg; calcium, 160 mg; folate, 18 mcg; iron, 0 mg; percent calories from fat, 0%.
Makes 1 serving.
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