Avocado Breakfast Bruschetta
Equipment
- mixing bowl
- Knife
Ingredients
- 1 ripe avocado
- 2 medium tomatoes
- 1 green onion
- ½ cup chopped fresh basil plus 2 tbsp for garnish
- 4 eggs hard-boiled
- 12 slices whole-wheat baguette bread
- ¼ cup ricotta cheese reduced-fat
- cracked black pepper to taste
Instructions
- Dice avocado, tomatoes, and green onions.
- Peel and chop hard-boiled eggs.
- Reserving 2 tbsp. basil for garnish, gently toss first five ingredients in a small bowl. Add pepper to taste.
- Toast baguette slices and smear with ricotta cheese.
- Top with avocado mix and garnish with chopped basil.
Notes
Nutrition Facts (Per Serving)
Calories, 327; Carbohydrate, 33 g; Protein, 16 g; Total Fat, 16 g; Saturated Fat, 4 g; Cholesterol, 195 mg; Fiber, 5 g; Total Sugars, 2 g; Sodium, 360 mg; Calcium, 137 mg; Folate 84 mcg; Iron, 3.1 mg; Calories from Fat, 43%.
Makes: 4 servings
Makes: 4 servings
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