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Honey Nut Yogurt
Equipment
- Small Pan
- Stove
- Small bowl
Ingredients
- Ingredients
- 2 cups plain 1% low fat or fat free yogurt
- ¼ cup walnuts or other nuts chopped*
- 4 teaspoons honey*
- *Do not give nuts to children under three years old due to risk of choking. Do not give honey to infants under one year of age due to risk of botulism.
Instructions
- Directions
- Wash hands with soap and warm water.
- Toast walnuts or other nuts in a small pan over medium heat until lightly browned.
- Place ½ cup yogurt in a bowl. Put 1 tablespoon of nuts and 1 tablespoon of honey on top of the yogurt
Notes
Nutrition Facts (Per Serving)
calories, 137; carbohydrate, 16 g; protein, 8 g; total fat 5 g; saturated fat, 0 g; cholesterol, 3 mg; fiber, 1 g; total sugars, 14 g; sodium, 114 mg; calcium, 207 mg; folate, 7 mcg; iron, 0 mg; percent calories from fat, 33%.
Makes 4 servings.
calories, 137; carbohydrate, 16 g; protein, 8 g; total fat 5 g; saturated fat, 0 g; cholesterol, 3 mg; fiber, 1 g; total sugars, 14 g; sodium, 114 mg; calcium, 207 mg; folate, 7 mcg; iron, 0 mg; percent calories from fat, 33%.
Makes 4 servings.
