Delightful Carrot Salad
Equipment
- Carrot Peeler
- Cutting Board
- Knife
- Large Pot
- Large Bowl
- Colander
Ingredients
- Ingredients
- 8 large carrots
- 2 tablespoons lemon juice
- 1 tablespoon vegetable oil
- 1 tablespoon low sodium soy sauce
- 1 teaspoon ginger finely grated
- 1 teaspoon sugar
- ¼ teaspoon red pepper flakes
- 1/3 cup cilantro chopped
- 3 cups about 1 bunch chopped fresh spinach
- ¼ thinly sliced small red onion
Instructions
- Directions
- Wash hands with warm water and soap.
- Wash fresh vegetables before preparing.
- Peel carrots and cut into thin slices.
- Bring a large pot of water to a boil over high heat. Add sliced carrots and cook until just tender, about 2 minutes.
- When carrots are done, drain and transfer to a large bowl.
- In a small bowl, mix together the lemon juice, oil, low sodium soy sauce, ginger, sugar, and red pepper flakes. Pour mixture over carrots.
- Add cilantro, spinach and onions into carrots and toss until everything is coated.
- Chill for at least 1/2 hour before serving.
- Serve cold.
Notes
Nutrition Facts (Per Serving)
Calories, 80; Carbohydrate, 13 g; Protein, 3 g; Total Fat, 3 g; Saturated Fat, 0 g; Trans Fat, 0 g; Cholesterol, 0 mg; Fiber, 4 g; Total Sugars, 6 g; Sodium, 201 mg; Calcium, 90 mg; Folate, 131 mcg; Iron, 1.9 mg; Calories from Fat, 31%. Makes 6 servings, approximately 1 cup each.
Calories, 80; Carbohydrate, 13 g; Protein, 3 g; Total Fat, 3 g; Saturated Fat, 0 g; Trans Fat, 0 g; Cholesterol, 0 mg; Fiber, 4 g; Total Sugars, 6 g; Sodium, 201 mg; Calcium, 90 mg; Folate, 131 mcg; Iron, 1.9 mg; Calories from Fat, 31%. Makes 6 servings, approximately 1 cup each.
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