Western Delight
Equipment
- Cutting Board
- Knife
- Measuring Cup
- Measuring Spoons
- Salad Bowl
- Spoon
Ingredients
- Ingredients
- 2 cups bite sized pieces of iceberg lettuce
- 1 cup broccoli florets
- 1 cup cauliflower pieces
- 1 cup chopped tomatoes
- 1 cup chopped carrots
- salt and pepper to taste
- 1 teaspoon olive oil
- 1 Tablespoon lemon juice
Instructions
- Directions
- Wash hands with soap and warm water. Wash fresh vegetables before preparing.
- Combine lettuce, broccoli florets, cauliflower pieces, tomatoes and carrots with salt and pepper.
- Sprinkle with oil and lemon juice.
- Toss gently.
- Serve cold.
Notes
Nutrition Facts (Per Serving)
calories, 31, total fat, 1 g; saturated fat, 0 g; trans fat, 0 g; cholesterol, 0 mg; carbohydrate 5 g; protein 1g; fiber, 2 g; total sugars, 2 g; sodium, 77 mg; calcium, 24 mg; folate, 32 mcg; iron, 0 mg; percent calories from fat, 29%.
Makes 6 servings, 1 cup each.
calories, 31, total fat, 1 g; saturated fat, 0 g; trans fat, 0 g; cholesterol, 0 mg; carbohydrate 5 g; protein 1g; fiber, 2 g; total sugars, 2 g; sodium, 77 mg; calcium, 24 mg; folate, 32 mcg; iron, 0 mg; percent calories from fat, 29%.
Makes 6 servings, 1 cup each.
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