AZ Health Zone/ Dessert/ Snack

Watermelon Blueberry Banana Split

Watermelon Blueberry Banana Split

AZ Health Zone
Course Dessert, Snack
Cuisine American
Servings 4


  • Cutting Board
  • Knife
  • Plate


  • Ingredients
  • A healthy banana split for the 4th of July or anytime! Seedless watermelon makes preparation easy.
  • 2 large bananas
  • 8 scoops* of watermelon
  • 1 pint fresh blueberries strawberries, or raspberries
  • ½ cup vanilla low-fat yogurt
  • ¼ cup crunchy cereal nuggets


  • Directions
  • Wash hands with warm water and soap. Wash fresh fruits before preparing.
  • Peel bananas and cut in half crosswise. Cut each piece in half lengthwise. For each serving, lay 2 banana pieces against sides of shallow dish.
  • Place watermelon “scoop” at each end of dish.
  • Fill center space with berries.
  • Stir yogurt until smooth. Spoon over watermelon “scoops”.
  • Sprinkle with cereal nuggets.
  • * Using ice cream scoop, scoop balls of watermelon. Remove seeds if needed.


Nutrition Facts (Per Serving)
Calories, 120; Carbohydrate, 29 g; Protein, 2 g; Total Fat, 1 g; Saturated Fat, 0 g; Trans Fat, 0 g; Cholesterol, 1 mg; Fiber, 4 g; Total Sugars, 17 g; Sodium, 33 mg; Calcium, 42 mg; Folate, 68 mcg; Iron, 1 mg; Percent Calories from Fat, 8%.
Makes 4 servings.
Keyword Bananas, Crunchy Cereal Nuggets, Vanilla Low-Fat Yogurt, Watermelon

You Might Also Like