AZ Health Zone/ Dinner

Oven Dinner

Oven Dinner

AZ Health Zone
0 from 0 votes
Course Dinner
Cuisine American
Servings 6

Equipment

  • Baking Pan or Casserole Dish With Cover
  • Cutting Board
  • Knife
  • Oven

Ingredients
  

  • Ingredients
  • 3 medium potatoes sliced
  • 2 cups sliced carrots
  • ¼ teaspoon black pepper
  • 1 cup sliced onion
  • ¾ pound browned and drained extra-lean ground beef
  • 1 ½ cups green beans peas or corn
  • 1 can low-sodium tomato soup

Instructions
 

  • Directions
  • Wash hands thoroughly with warm water and soap. Wash fresh vegetables before preparing.
  • Grease baking pan or casserole dish.
  • Layer ingredients in order given. Cover.
  • Bake at 350˚F for 45 minutes or until tender.
  • Uncover and bake 15 more minutes.
  • Serve hot.

Notes

Nutrition Facts (Per Serving)
calories, 210; carbohydrate, 26 g; protein, 19 g; fat, 4 g; saturated fat, 2 g; trans fat, 0 g; cholesterol, 41 mg; fiber, 4 g; total sugars, 7 g; sodium, 175 mg; calcium, 48 mg; folate, 25 mcg; iron, 3 mg; percent calories from fat, 17%.
Makes 6 servings
Keyword Carrots, Green Beans, Ground Beef
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