AZ Health Zone/ Dessert/ Snack

Banana Pudding

Banana Pudding

AZ Health Zone
0 from 0 votes
Course Dessert, Snack
Servings 6

Equipment

  • Blender
  • Knife
  • Small Dishes

Ingredients
  

  • ¼ cup 1% low fat or fat free milk
  • 4 teaspoons sugar
  • 1 teaspoon vanilla
  • 2 medium bananas cut into quarters
  • 2 cups plain low fat yogurt
  • 1 medium banana cut into slices, reserve for toppin

Instructions
 

  • Wash hands with soap and warm water.
  • Mix milk, sugar, vanilla, and banana quarters in blender until smooth.
  • Pour mixture into a small bowl; fold in yogurt. Chill for 1 hour.
  • Spoon into small dishes. Put 2 banana slices on each dish just before serving.

Notes

Nutrition Facts (Per Serving)
calories, 116; carbohydrate, 24 g; protein, 4 g; total fat, 1 g; saturated fat, 1 g; trans fat, 0 g; cholesterol, 6 mg; fiber, 2 g; total sugars, 16 g; sodium, 47 mg; calcium, 144 mg; folate, 0 mcg; iron, 0 mgl percent calories from fat, 8%.
Keyword Banana, Vanilla Low-Fat Yogurt
Tried this recipe?Let us know how it was!

You Might Also Like