Fruit Dip
Equipment
- Bowl
- Small Dip Bowl
- Large Plate
Ingredients
- Ingredients
- 8 ounces low-fat vanilla yogurt
- 2 tablespoons 100% orange juice
- 1 tablespoon lime juice
- 2 apples cored and sliced
- 1 pear cored and sliced
- 1 medium plum sliced
- 8 large strawberries
- Feel free to use your favorite seasonal fruits.
Instructions
- Directions
- Wash hands with warm water and soap. Wash fruits with water before preparing.
- In a small bowl, combine yogurt, orange juice, lime juice; mix well.
- Serve dip in a bowl on a large plate and surround with sliced fruit.
Notes
Nutrition Facts (Per Serving)
Calories, 132; Carbohydrate, 30 g; Protein, 4 g; Total Fat, 1 g; Saturated Fat, 1 g; Trans Fat, 0 g; Cholesterol, 5 mg; Fiber, 4 g; Total Sugars, 4 g; Sodium, 45 mg; Calcium, 127 gm; Folate, 21 mcg; Iron, 0 mg; Calories from Fat, 7%.
Makes 4 servings, approximately ¼ cup prepared dip and 1 cup fruit
Calories, 132; Carbohydrate, 30 g; Protein, 4 g; Total Fat, 1 g; Saturated Fat, 1 g; Trans Fat, 0 g; Cholesterol, 5 mg; Fiber, 4 g; Total Sugars, 4 g; Sodium, 45 mg; Calcium, 127 gm; Folate, 21 mcg; Iron, 0 mg; Calories from Fat, 7%.
Makes 4 servings, approximately ¼ cup prepared dip and 1 cup fruit
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