AZ Health Zone/ Dessert

Mixed Fruit Shortcake

Mixed Fruit Shortcake

AZ Health Zone
0 from 0 votes
Course Dessert
Cuisine American
Servings 4

Equipment

  • mixing bowl
  • Stirring Spoon
  • Serving Plates

Ingredients
  

  • Ingredients
  • 1 cup peeled diced kiwi fruit
  • 1 cup fresh frozen, or canned blueberries
  • 1 cup peaches fresh or canned in their own juice
  • 1 cup sliced strawberries
  • 2 Tablespoons sugar
  • 4 small slices 1 ounce each angel food or sponge cake
  • 2 Tablespoons chopped fresh mint optional

Instructions
 

  • Directions
  • Wash hands with warm water and soap. Wash fresh fruits before preparing.
  • Mix kiwi fruit, blueberries, peaches, strawberries, and sugar.
  • Let sit for 30 minutes to juice up.
  • Place a cake slice on each of 4 plates and divide fruit topping among them.
  • Top with mint.

Notes

Serve immediately.
Nutrition Facts (Per Serving)
calories, 197; carbohydrate, 47 g; protein, 3 g; total fat, 3 g; saturated fat, 0 g; trans fat, 0 g; cholesterol, 0 mg; fiber, 4 g; total sugars, 24 g; sodium, 220 mg; calcium, 70 mg; folate, 37 mcg; iron, 1 mg; percent of calories from fat, 14%.
Makes 4 servings.
Keyword Angel Food, Blue Berries, Kiwi, Peaches
Tried this recipe?Let us know how it was!

You Might Also Like