AZ Health Zone/ Drink

Monkey Milk

Monkey Milk

AZ Health Zone
0 from 0 votes
Course Drinks
Cuisine American
Servings 2

Equipment

  • Blender
  • Large Drinking Glass

Ingredients
  

  • Ingredients
  • cup fat-free milk
  • ½ frozen banana
  • cup nonfat dry milk powder

Instructions
 

  • Directions
  • Wash hands thoroughly with warm water and soap.
  • Combine fat free milk, banana and dry milk powder in a blender container.
  • Blend until smooth.
  • Serve right away as a cold drink or on top of cereal. May cover and store in the refrigerator up to one day.

Notes

Nutrition Facts (Per Serving)
calories, 215; carbohydrate, 47 g; protein, 5.3 g; fat, 1.6 g; saturated fat, 1 g; cholesterol, 7.5 mg; fiber, 2 g; sodium, 423 mg; calcium, 156 mg; percent calories from fat, 6.7%. Nutrition analysis used 2 cups of sliced bananas.
Makes 2 servings.
Keyword Banana, Blender
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