AZ Health Zone/ Breakfast

More Veggies Breakfast

More Veggies Breakfast

AZ Health Zone
Course Breakfast
Cuisine American
Servings 6


  • mixing bowl
  • 12 Cup Muffin Tin
  • Whisk
  • Oven


  • Ingredients
  • 4 whole wheat bread slices
  • ½ cup shredded low-fat cheese
  • 3 cups frozen mixed vegetables thawed
  • 4 eggs lightly beaten
  • 1 cup fat-free sour cream
  • 2 Tablespoons chopped green onions
  • ¼ teaspoon salt
  • ¼ teaspoon pepper


  • Directions
  • Wash hands with warm water and soap. Wash fresh vegetables before preparing.
  • Spray muffin tins with cooking spray. Cut 12 small rounds from the bread slices (3 per slice). Place one round in each prepared muffin tin.
  • Sprinkle a small amount of cheese on top of each round of bread. Divide mixed vegetables evenly among the muffins.
  • Beat the eggs, sour cream and green onions together in a medium bowl. Add the salt and pepper.
  • Spoon evenly over each muffin.
  • Bake at 325°F for 25 minutes, or until well-risen and golden.
  • Serve warm.


Nutrition Facts (Per Serving)
Calories, 202; carbohydrate, 25 g; protein, 13 g; total fat, 5 g; saturated fat, 2 g; trans fat, 0 g; cholesterol, 147 mg; fiber, 4 g; total sugars, 5 g; sodium, 337 mg; calcium, 232 mg; folate, 43 mcg; iron, 2 mg; percent of calories from fat, 22%.
Makes 6 servings, 2 muffin rounds each.
Keyword Cheese, Eggs, Mixed Vegetables

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