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AZ Health Zone

Mixed Fruit Shortcake

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Servings: 4
Course: Dessert
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

  • Ingredients
  • 1 cup peeled diced kiwi fruit
  • 1 cup fresh frozen, or canned blueberries
  • 1 cup peaches fresh or canned in their own juice
  • 1 cup sliced strawberries
  • 2 Tablespoons sugar
  • 4 small slices 1 ounce each angel food or sponge cake
  • 2 Tablespoons chopped fresh mint optional

Equipment

  • mixing bowl
  • Stirring Spoon
  • Serving Plates

Method
 

  1. Directions
  2. Wash hands with warm water and soap. Wash fresh fruits before preparing.
  3. Mix kiwi fruit, blueberries, peaches, strawberries, and sugar.
  4. Let sit for 30 minutes to juice up.
  5. Place a cake slice on each of 4 plates and divide fruit topping among them.
  6. Top with mint.

Notes

Serve immediately.
Nutrition Facts (Per Serving)
calories, 197; carbohydrate, 47 g; protein, 3 g; total fat, 3 g; saturated fat, 0 g; trans fat, 0 g; cholesterol, 0 mg; fiber, 4 g; total sugars, 24 g; sodium, 220 mg; calcium, 70 mg; folate, 37 mcg; iron, 1 mg; percent of calories from fat, 14%.
Makes 4 servings.

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