Mango Salsa
Equipment
- Cutting Board
- Knife
- Medium Bowl
- Stirring Spoon
Ingredients
- Ingredients
- 1 fresh mango
- ½ small red onion chopped
- 1 tablespoon fresh cilantro chopped
- ¼ teaspoon salt
- 1 tablespoon fresh lime juice
Instructions
- Directions
- Wash hands with warm water and soap. Wash fresh fruits before preparing”
- Cut the mango in half around the large pit. Remove pit.
- Use a knife to cut a criss-cross pattern through the fruit, but not the skin.
- Press the skin so the cubes pop out. Cut mango cubes off the skin.
- Chop mango cubes into smaller pieces.
- Place in a medium bowl and stir in onion, cilantro, salt and lime juice.
- Serve with baked tortilla chips, baked chicken or fish.
Notes
Nutrition Facts (Per Serving)
Calories 40; Carbohydrate 10 g; Protein 0 g; Total Fat 0 g; Saturated Fat 0 g; Trans Fat 0 g; Cholesterol 0 mg; Fiber 1 g; Total Sugars 8 g; Sodium 150 mg; Calcium 9 mg; Folate 10 mcg; Iron 0.10 mg; Percent Calories from Fat 0%.
Makes 4 servings (1/2 cup per serving).
Calories 40; Carbohydrate 10 g; Protein 0 g; Total Fat 0 g; Saturated Fat 0 g; Trans Fat 0 g; Cholesterol 0 mg; Fiber 1 g; Total Sugars 8 g; Sodium 150 mg; Calcium 9 mg; Folate 10 mcg; Iron 0.10 mg; Percent Calories from Fat 0%.
Makes 4 servings (1/2 cup per serving).
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