AZ Health Zone/ Snack

Apple Butter

Apple Butter

Course Snack
Servings 6

Equipment

  • sauce pan
  • Blender
  • Mixing Spoon

Ingredients
  

  • 6 apples cored and sliced
  • ½ cup unsweetened apple juice
  • ½ cup water
  • cinnamon or cloves to taste

Instructions
 

  • Wash hands with soap and warm water. Wash fresh fruits before preparing.
  • In a medium saucepan, simmer apples in apple juice and water until they are soft.
  • Remove contents from pan and place into blender container.
  • Cover blender container with lid and blend until smooth.
  • Add cinnamon or cloves to taste.
  • Return mixture to saucepan and cook slowly for another 30 minutes.
  • Use as a spread for bread or toast.

Notes

Nutrition Facts (Per Serving)
Calories, 91; Carbohydrate, 25 g; Protein, 0 g; Total Fat, 0 g; Saturated Fat, 0 g; Trans Fat, 0 g; Cholesterol, 0 mg; Fiber 5 g; Total Sugars, 18 g; Sodium, 0 mg, Calcium, 5 mg; Folate, 0 mcg; Iron, 0 mg; Percent of Calories from Fat, 0%.
Makes 6 servings.
Keyword Apple

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