Icy Fruit Pops
Equipment
- Blender
- Paper Cups
- Craft Sticks or Spoons
Ingredients
- Ingredients
- 2 cups strawberries cut into halves
- 1 cup 100% orange juice
- 4 7 oz. paper cups
- 4 craft sticks or plastic spoons
Instructions
- Directions
- Wash hands with warm water and soap. Wash fresh fruits before preparing.
- Place fruit and orange juice in blender container.
- Put lid on tightly and blend until smooth.
- Pour mixture into four paper cups. Place cups in freezer until partially frozen, about 1 hour.
- Place craft sticks or plastic spoons in center of cups. Place in the freezer for 3 hours or until firm.
- To serve, peel away paper cup or run paper cup under warm water to loosen the fruit pop.
- Serve cold.
Notes
Nutrition Facts (Per Serving)
Calories 60; Carbohydrate 13 g; Protein 1 g; Total Fat 0 g; Saturated F at 0 g; Trans Fat 0 g; Cholesterol 0 mg; Fiber 2 g; Total Sugars 10 g; Sodium 5 mg; calcium 13 mg; folate 20 mcg; iron 0 mg; percent calories from fat 0%.
Makes 4 servings (1 fruit pop per serving)
Calories 60; Carbohydrate 13 g; Protein 1 g; Total Fat 0 g; Saturated F at 0 g; Trans Fat 0 g; Cholesterol 0 mg; Fiber 2 g; Total Sugars 10 g; Sodium 5 mg; calcium 13 mg; folate 20 mcg; iron 0 mg; percent calories from fat 0%.
Makes 4 servings (1 fruit pop per serving)
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