Citrus Vegetables
Equipment
- mixing bowl
- Stirring Spoon
Ingredients
- Ingredients
- Using citrus is a fantastic way to add flavor to your vegetables without adding fat. Limes in particular have a wonderful perfume that brightens anything you pair them with, especially vegetables like zucchini and corn.
- Ingredients:
- 2 Tablespoons fresh lime juice
- ½ Tablespoon olive oil
- ½ teaspoon chopped fresh oregano
- 4 cups sliced steamed vegetables such as zucchini corn and tomatoes
Instructions
- Directions
- Wash hands with warm water and soap. Wash vegetables before preparing.
- Mix lime juice with oil.
- Add oregano and pour over vegetables.
Notes
Nutrition Facts (Per Serving)
Calories, 51; carbohydrate, 7 g; protein, 2 g; total fat, 3 g; saturated fat, 0 g; trans fat, 0 g; cholesterol, 0 mg; fiber, 2 g; sodium, 150 mg; calcium, 5 mg; total sugars, 6g; folate, 1 mg; iron, 0 mg; percent calories from fat, 22%.
Makes 4 servings.
Calories, 51; carbohydrate, 7 g; protein, 2 g; total fat, 3 g; saturated fat, 0 g; trans fat, 0 g; cholesterol, 0 mg; fiber, 2 g; sodium, 150 mg; calcium, 5 mg; total sugars, 6g; folate, 1 mg; iron, 0 mg; percent calories from fat, 22%.
Makes 4 servings.
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