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AZ Health Zone

Citrus Vegetables

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Servings: 45
Course: Dinner
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

  • Ingredients
  • Using citrus is a fantastic way to add flavor to your vegetables without adding fat. Limes in particular have a wonderful perfume that brightens anything you pair them with, especially vegetables like zucchini and corn.
  • Ingredients:
  • 2 Tablespoons fresh lime juice
  • ½ Tablespoon olive oil
  • ½ teaspoon chopped fresh oregano
  • 4 cups sliced steamed vegetables such as zucchini corn and tomatoes

Equipment

  • mixing bowl
  • Stirring Spoon

Method
 

  1. Directions
  2. Wash hands with warm water and soap. Wash vegetables before preparing.
  3. Mix lime juice with oil.
  4. Add oregano and pour over vegetables.

Notes

Nutrition Facts (Per Serving)
Calories, 51; carbohydrate, 7 g; protein, 2 g; total fat, 3 g; saturated fat, 0 g; trans fat, 0 g; cholesterol, 0 mg; fiber, 2 g; sodium, 150 mg; calcium, 5 mg; total sugars, 6g; folate, 1 mg; iron, 0 mg; percent calories from fat, 22%.
Makes 4 servings.

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