AZ Health Zone/ Dinner

Black Eyed Peas, Tomatoes, and Onion

Black Eyed Peas, Tomatoes, and Onion

AZ Health Zone
0 from 0 votes
Course Dinner
Servings 6

Equipment

  • Medium Sauce Pan
  • Stove
  • Stirring Spoon

Ingredients
  

  • 1 Tablespoon vegetable oil
  • ½ cup chopped onion
  • 1 large garlic clove chopped
  • 2 to matoes chopped
  • 1 can black-eyed peas undrained (about 15-ounces)
  • ¼ cup packed cilantro optional

Instructions
 

  • Wash hands with warm water and soap. Wash fresh vegetables before preparing.
  • Combine oil, onion and garlic in a medium saucepan.
  • Cook over medium heat, stirring occasionally, until onion is softened.
  • Stir in tomatoes and black-eyed peas.
  • Cook over low heat stirring occasionally, about 10 minutes until heated thoroughly.
  • Stir in cilantro, if using, and serve hot.

Notes

Nutrition Facts (Per Serving)
calories, 78; carbohydrate, 12 g; protein, 4 g; total fat, 3 g; saturated fat, 0 g; trans fat, 0 g; cholesterol, 0 mg; fiber, 3 g; total sugars, 0 g; sodium, 322 mg; calcium, 2 g; folate, 3 mcg; iron, 1 mg; percent calories from fat, 35%.
Keyword Black Eyed Peas
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