Apple Blueberry Crisp
Equipment
- Baking dish
- Mixing Spoon
- Oven
Ingredients
- 4 medium apples
- 2 cups unsweetened frozen blueberries
- 1/3 cup whole wheat flour
- 1 cup regular rolled oats
- 1 teaspoon cinnamon
- ½ cup brown sugar
- 4 Tablespoons canola oil
- Directions
Instructions
- Wash hands with warm water and soap. Wash fresh fruit before preparing.
- Preheat oven to 350° F.
- Spray an 8×8 inch or 9×9 inch baking dish with cooking spray.
- Core and chop apples.
- Put apples and blueberries into the baking dish.
- In a small bowl, mix flour, oats, cinnamon, sugar and oil until crumbly.
- Spread evenly over fruit.
- Bake in preheated oven for about 40 minutes or until bubbly.
- Serve warm.
Notes
Nutrition Facts (Per Serving)
calories, 232; carbohydrate, 41 g; protein, 3 g; total fat, 8 g; saturated fat, 1 g; trans fat, 0 g; cholesterol, 0 mg; fiber, 6 g; total sugars, 25 g; sodium, 1 mg; calcium, 15 mg; folate, 6 mcg; iron, 1 mg; percent of calories from fat, 31%.
Makes 8 servings,
calories, 232; carbohydrate, 41 g; protein, 3 g; total fat, 8 g; saturated fat, 1 g; trans fat, 0 g; cholesterol, 0 mg; fiber, 6 g; total sugars, 25 g; sodium, 1 mg; calcium, 15 mg; folate, 6 mcg; iron, 1 mg; percent of calories from fat, 31%.
Makes 8 servings,
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