AZ Health Zone/ Snack

Crunchy Snack Mix

Crunchy Snack Mix

AZ Health Zone
0 from 0 votes
Course Snack
Cuisine American
Servings 10


  • Large Bowl


  • Ingredients
  • 1 cup toasted oat cereal
  • 2 cups whole grain dry cereal
  • 1 cup pretzel sticks
  • ½ cup peanuts
  • ½ cup raisins


  • Directions
  • Wash hands with warm water and soap.
  • Mix all ingredients together in a bowl.
  • Have fun while snacking.


Nutrition Facts (Per Serving)
Calories, 221; Carbohydrate, 38gm; Protein, 6gm; Total Fat, 6gm; Saturated Fat, 0.8gm; Trans Fat, 0gm; Cholesterol, 0mg; Fiber, 3.3gm; Total Sugars, 3gm; Sodium, 566mg; Calcium, 35mg; Folate, 90mcg; Iron, 5.3mg; Percent Calories from Fat, 24%.
Makes 10 servings, about ½ cup each
Photo Credit:
Keyword Peanuts, Pretzels, Toasted Cereal
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