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AZ Health Zone

Crunchy Snack Mix

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Servings: 10
Course: Snack
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

  • Ingredients
  • 1 cup toasted oat cereal
  • 2 cups whole grain dry cereal
  • 1 cup pretzel sticks
  • ½ cup peanuts
  • ½ cup raisins

Equipment

  • Large Bowl

Method
 

  1. Directions
  2. Wash hands with warm water and soap.
  3. Mix all ingredients together in a bowl.
  4. Have fun while snacking.

Notes

Nutrition Facts (Per Serving)
Calories, 221; Carbohydrate, 38gm; Protein, 6gm; Total Fat, 6gm; Saturated Fat, 0.8gm; Trans Fat, 0gm; Cholesterol, 0mg; Fiber, 3.3gm; Total Sugars, 3gm; Sodium, 566mg; Calcium, 35mg; Folate, 90mcg; Iron, 5.3mg; Percent Calories from Fat, 24%.
Makes 10 servings, about ½ cup each
Photo Credit: savorthegood.com

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