AZ Health Zone/ Dinner

Oven Roasted BBQ Pork and Cabbage

Oven Roasted BBQ Pork and Cabbage

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Servings: 4
Course: Dinner
Cuisine: American

Ingredients
  

  • Ingredients
  • 12 ounces boneless pork sirloin
  • 4 cups shredded green cabbage
  • 2 large red apples diced
  • 2 tablespoons vegetable oil
  • 2 tablespoons brown sugar
  • 1 ½ teaspoons ground coriander
  • 1 teaspoon paprika
  • ½ teaspoon chili powder
  • ¼ teaspoon ground cumin
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 1 tablespoon finely minced parsley

Equipment

  • Cutting Board
  • Knife
  • Measuring Spoons
  • Oven
  • Whisk
  • Large Pan

Method
 

  1. Directions
  2. Wash hands with warm water and soap. Wash fresh fruit and vegetables before preparing.
  3. Preheat oven to 375 degrees.
  4. Dice apples with skin on and discard cores.
  5. Cut pork into 1 inch pieces and set aside.
  6. Whisk oil, brown sugar, coriander, paprika, chili powder, cumin, salt, and pepper in a 9 x 14 baking pan.
  7. Add cabbage, apples, and pork to pan. Toss evenly to coat.
  8. Bake in preheated oven for 30 minutes or until cabbage is tender.
  9. Garnish with parsley and serve immediately.

Video

Notes

Nutrition Facts (Per Serving)
Calories, 240; Carbohydrates, 20 g; Protein, 21 g; Total Fat, 9 g; Saturated Fat,1.5 g; Trans Fat,0 g; Cholesterol, 55 mg; Fiber, 4g; Total Sugars, 16 g; Sodium, 380 mg; Calcium, 54mg; Folate, 34 mcg; Iron, 1.2 mg.
Makes 4 servings, approximately ¼ of the pan.

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